Y08/28/17

Workout:
back squat: 5 @70%, 5@ week 2, 5@ +8-12 lbs, 5 @week 2

then:

FGB

3 sets

1 min wallball

1 min sdhp 75/55

1min box jump 20”

1 min push press 75/55

1 min cal row

1 min rest

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