Workout:
Back squat: 3 @+10lbs, 3 @ -15%, 3 @-10% (new weight
Then:
10 muscle up — players choice
25 box jump overs
50 ohs 75/55
75 kbs 55/35
Workout:
Back squat: 3 @+10lbs, 3 @ -15%, 3 @-10% (new weight
Then:
10 muscle up — players choice
25 box jump overs
50 ohs 75/55
75 kbs 55/35