Workout:
3x 3 position snatch (above knee, below knee, floor t-n-g) @80-85%
Then:
3 rft
400m run
10 db thruster 55/35
10 pull-up
Workout:
3x 3 position snatch (above knee, below knee, floor t-n-g) @80-85%
Then:
3 rft
400m run
10 db thruster 55/35
10 pull-up