02/07/18

Workout:

Press: 1-1-1-1

Then

3 x Max dh pull-up; rest :60 between

Then

3 x Max t2b; rest :60 between

Then

On one clock

5 rft

9 thruster 95/65

35 dubs or singles

Rest 3 min

5 rft

9 thruster 95/65

35 dubs or singles

Record total time and splits

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