02.14.18

Workout:

3 pos clean + 1 jerk @40-50-60%

Then:

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood

Women: 75 lb. and 1.5 pood

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