Posted on August 22, 201708.21.17 Workout: Monday: Fs: 3 x 5 @ +5-10lbs Then: 9-7-5-3 Front squat 205/135 Bar muscle up
Posted on August 17, 201708/16/17 Workout: ay: Cluster: heavy double Then: 4 rft 400m run 10 db squat clean 10 burpee
Posted on August 15, 2017August 16, 201708/15/17 Workout: Press: 5 x 5 @heavy Then: 21-15-9 Power snatch 95/65 Ring dip
Posted on August 14, 2017August 14, 20178/14/17 Strength Back Squat: 4 x 5 @70% of 2RM Conditioning 3RFT 25 Wallballs 15 Box Jumps 50 Dubs