Workout:
Monday:
Fs: 3 x 5 @ +5-10lbs
Then:
9-7-5-3
Front squat 205/135
Bar muscle up
08/17/17
Workout:
Front Squat: 3 x 5 @70% 2rm
Then:
10-1
Kbs 70/55
Hspu
Ttb
08/16/17
Workout:
ay:
Cluster: heavy double
Then:
4 rft
400m run
10 db squat clean
10 burpee
08/15/17
Workout:
Press: 5 x 5 @heavy
Then:
21-15-9
Power snatch 95/65
Ring dip
8/14/17
Strength
Back Squat: 4 x 5 @70% of 2RM
Conditioning
3RFT
25 Wallballs
15 Box Jumps
50 Dubs